Discovery Call - (you can bypass this and go straight to booking!)

This exists if you're not sure we are the right fit for you to work. We start with a conversation, not an assessment. This is where we dig into what's actually going on, what you've tried before, and what you're hoping to get to. It's also a chance for you to ask questions and for us to make sure we're genuinely the right fit for you. More often than not, we are, so its not a must 


In-Depth Assessment
In clinic or online, depending on your location. Good care shouldn't be limited by locality. 

This goes well beyond the injury itself. This assessment allows us to get all the information we need in order to give you the outcome you deserve. 

Of course, we will ask lots of questions, get to knew you better and go through necessary movement assessments and tests. 

If you're working with us online, we'll send you through a movement assessment and strength screen to complete in your own time, so we get a full picture before your plan is built. 

The bonus of working online, we can look back and compare before and after! 

Your Rehab Plan
Fully Individualised, relevant to you, not a cookie cutter 3 sets of 10 3 x a day approach. Actual good care. 

This is where it comes together: a structured rehab and strength programme built specifically around your assessment, alongside a clear, practical nutrition plan (where appropriate) to support recovery and capacity. We start implementation straight away, so you're moving forward from day one.

Ongoing Support & Progression
This is where we feel we are gold standard 

Your life isn't static... so your rehab shouldn't be either. Through regular communication, feedback and data, we track how you're responding and adjust as needed. Progressing strength, refining nutrition, and building toward full return to sport, training or simply everyday life, pain-free and capable.

In person or video catch ups are part of the process. 



We offer both fully online and hybrid (in-clinic plus online) care, so your plan isn't limited by geography. Wherever you're based, the process is the same. Thorough, individualised, and built to last well beyond "pain-free."

Ready to start?

The only way to know what your plan should look like is to talk to us first.