Introducing our 12 week Injury Prevention Runners Bible the home edition.
A dowloadable PDF. purchase once, lifetime access.
This is 2 sessions to be done over the 12 weeks alongside your current running or race prep.
Suitable for those looking to add into their home routine, Gym access not necesary.
Who is this for: People looking to reduce the risk of injuries, those new to running, those looking to improve their running efficiency.
Who is this not for: individuals with specific injuries looking for solutions (you'll likely need an individualised program)
Runners Injury Prevention Bible - Home edition (12 Week program)
Non refundable. By purchasing this you recognise that this doesnt replace medical care. this is a complimentary injury prevention programe designed to be utilised alongside a healthy lifestyle. If you are currently carrying an injury then please feel free to book an online or in person session via our booking link.
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