Introducing our 12 week Injury Prevention Runners Bible the home edition.
A dowloadable PDF. purchase once, lifetime access.
This is 2 sessions to be done over the 12 weeks alongside your current running or race prep.
Who is this for: People looking to reduce the risk of injuries, those new to running, those looking to improve their running efficiency.
Suitable for those with access to a gym set up.
Who is this not for: individuals with specific injuries looking for solutions (you'll likely need an individualised program)
Runners Injury Prevention Bible - The Gym Edition (12 week program)
Non refundable. By purchasing this you recognise that this doesnt replace medical care. this is a complimentary injury prevention programe designed to be utilised alongside a healthy lifestyle. If you are currently carrying an injury then please feel free to book an online or in person session via our booking link.
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