Rehabilitation Pilates

With Sue Jervis 

What is it? 

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core control, helping to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility and can be a great way to stay in shape without intense loads or impact on joints. 

 

The key elements of pilates are the abc’s alignment, breathing and core stability however all exercises aim to incorporate the following principles: Relaxation, Concentration, Co-ordination, Centring, Alignment, Breathing, Stamina and Flowing Movements. 

Pilates also focuses on the mind-body connection, very important in a busy society today. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Senior Yoga Class

Individual sessions

Sue is currently offering individual or groups of 2 sessions at the clinic. these are fantastic sessions tailored to your individual needs/rehabilitation or to help with performance limiting issues in your chosen sport. 

Introductory offers available until the end of July 1:1 session for 20 minutes - £25

1:2 session 30 minutes £15 each

Normal rates 45 minute session £50 

block of 5 sessions £240 when purchased together. 

Group sessions 

Exciting news...

Sue will soon be offering larger group sessions on a regular weekly basis at a local venue. 

This will be groups of 10-15 people allowing for general and personal hands on (or off if you prefer) corrections.  

Sessions are £12 for a 10 week term. Payment of £120 in advance is essential to secure your place. 

Venue to be confirmed shortly. 

To register your interest please email info@sgphysio.co.uk